Health & Wellbeing

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day


In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.


This journal is full of essential tools to calm the mind and help you find joy in the smallest of moments. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.


Inside you will find: 




Techniques to stay mindful in everyday life


Space for self-reflection


Practical tips on staying present


Uplifting affirmations to bring joy to every day




Your mindfulness journey begins here.